Posts tagged clean and jerk

Combine kettlebells with a rower for a total body conditioning workout. Both are cyclic exercises that work the entire body by building strength-endurance and cardiovascular fitness!

Fitness, Kettlebell, WorkoutbrittanyvsNovember 21, 2016clean and jerk, clean jerk row repeat, kettlebell workout, rower, weekly workout, workout videoComment

Kettlebell Group Workout: I Go U Go

Complete one repetition of Long Cycle (Clean and jerk), then hold rack while your partner completes one repetition of Long Cycle. Repeat for 2-5 minutes.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 15, 2016clean and jerk, group workout, i go u go, kettlebell class, long cycle, workoutComment