My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.

Offset Kettlebell Workout

Grab two kettlebells differing in weight by 4-8kg.

For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.

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Snatcherday Kettlebell Workout 2

Save this one for your next Snatcherday workout! Complete 50 reps per arm at a medium kettlebell weight, with one hand switch and no set downs. Then do 2 sets of 30 swings per arm with a HEAVY kettlebell (heaviest you can use and maintain good form).