This video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.
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The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.
Read MoreKB Fit Britt jerks a 32kg kettlebell in slo mo. You can see all the phases of the jerk: first dip, launch with triple extension, second dip, and finish.
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