The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.
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This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.
Read MoreLearn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.
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