Posts tagged kettlebell jerk technique

What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

Kettlebell Sport, TechniquebrittanyvsJuly 13, 2016jerk, jerk technique, kettlebell jerk, kettlebell jerk technique, technique video, videoComment