While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 29, 2018double-single, double-single workout, jerk, kettlebell sport workout, long cycle, snatchComment

4-Week Kettlebell Sport Training Programs

Purchase 4-week Kettlebell Sport training programs from World Champion and international kettlebell coach Brittany van Schravendijk.

Announcements, Kettlebell SportbrittanyvsJanuary 8, 2018Biathlon, jerk, kettlebell sport, kettlebell sport training program, long cycle, programming, snatchComment

What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

Kettlebell Sport, TechniquebrittanyvsJuly 13, 2016jerk, jerk technique, kettlebell jerk, kettlebell jerk technique, technique video, videoComment

Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 27, 2016how to do kettlebell jerk, instructional video, intro to kettlebell jerk, jerk, kettlebell jerk, kettlebell techniquet, technique, videoComment

32kg Kettlebell Jerk

KB Fit Britt jerks a 32kg kettlebell in slo mo. You can see all the phases of the jerk: first dip, launch with triple extension, second dip, and finish.

Kettlebell Sport, TechniquebrittanyvsMarch 15, 201632kg, 32kg jerk, jerk, jerk technique, slo mo video, triple extensionComment