Today's workout is a double kettlebell complex that has 5 rounds with 1-2 minutes of rest in between. The first round is 10 repetitions of each exercise, the second round is 8 repetitions of each exercise, then 6, then 4, then 2.
Read MoreA kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.
Read MoreUse these two kettlebell complex movements to amp up your conditioning.
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