Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch
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Get a total body workout with 1 kettlebell and a few basic moves: deadlift, clean, squat, press, and swing.
Read MoreA kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.
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