Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 4, 2016happy july 4th, independence day, long cycle set, tabata, weekly workoutComment

Booty Burn Workout

Try out this combo of exercises for a booty burn: swings, goblet squats, push presses, SL RDLs.

Fitness, Kettlebell, WorkoutbrittanyvsJune 27, 2016booty burn, goblet squat, kettlebell swing, push press, SL RDL, weekly workout, workout videoComment

The Perfect Pair Workout

The perfect pair: the kettlebell snatch and the turkish get up (TGU).The snatch is an explosive pulling movement that trains the hamstrings, shoulders, back, arms, and core - as well as cardiovascular endurance. The TGU, on the other hand, is a slow stability exercise that trains every muscle in the body.

Fun with Fives Workout

This week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsJune 13, 2016fun with fives, kettlebell workout, video, weekly workout, workout, workout videoComment

Bell & Bodyweight Bonanza Workout

This week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between.

Fitness, Kettlebell, WorkoutbrittanyvsJune 6, 2016bodyweight, bonanza, video, weekly workout, workout, workout videoComment