Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.
Read MoreTry out this combo of exercises for a booty burn: swings, goblet squats, push presses, SL RDLs.
Read MoreThe perfect pair: the kettlebell snatch and the turkish get up (TGU).The snatch is an explosive pulling movement that trains the hamstrings, shoulders, back, arms, and core - as well as cardiovascular endurance. The TGU, on the other hand, is a slow stability exercise that trains every muscle in the body.
Read MoreThis week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.
Read MoreThis week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between.
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