So How Do You Prevent a Hand Tear?In short, you must grip the kettlebell correctly (not so hard!), have good technique, and keep your callouses trimmed down. Even if you don't care what your hands look or feel like, there is a certain amount of maintenance you should do if you want to lift consistently without tearing up your hands.

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Snatch Ladder Workout

Dive into the kettlebell snatch with this ladder workout that will challenge your grip and your technique!

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Training tips and ideas to mitigate imbalance

Below I will share with you some specific training tips and ideas on how decrease the discrepancy between right and left sides while lifting kettlebells, which can apply to any lift.

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2-Move Monday Workout

Here's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.

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Build stability and flexibility with isometric drills

Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.

Competitions, Kettlebell Sport, TechniquebrittanyvsMarch 18, 2017farmer carry, isometric, isometric drills, isometric hold, overhead hold, rack hold, rack position, relaxationComment