This kettlebell workout consists of 5 different parts. First, complete 5 minutes AMRAP of the kettlebell complex swing-clean-snatch-TGU (alternate hands each repetition). Second, do 4 minutes of two arm swings in a 15 seconds on, 15 seconds off format. Third, do 3 minutes AMRAP of single arm thrusters (alternate hands every 3 repetitions). Next, complete 2 minutes AMRAP of kettlebell burpees. Last, do as many repetitions of plank bird-dog as you can do in 1 minute with good form.
Read MoreHere is a bodyweight travel workout you can do anywhere - even if the only space you have is your hotel room floor. The workout shouldn't take longer than 30 minutes.
Read MoreUse this kettlebooty workout on your next leg day! First complete 3 rounds: Single Arm Single Leg Row 5 reps, Split Squat 5 reps, Lunge Hold Press 5 reps (complete all exercises on one side before switching sides). Then finish with a 5 minute AMRAP: Two Arm Clean-Squat-Press 5 reps, Swing 10 reps, Burpee 5 reps. Enjoy the kettlebooty burn!!
Read MoreComplete the following intervals: 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute. The amount of rest you take will vary depending on the weight kettlebells you use and how challenging you would like the workout to be. I recommend 1-3 minutes between sets. The goal is to hit a fast pace with good technique - somewhere between 8-12 repetitions per minute.
Read MoreTrain with kettlebells in a circuit, meaning you move from one exercise to the next with little to no rest. Complete each of the 5 exercises for 30 seconds (besides the carry, which is 30 seconds per side for a minute total).
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