In case you guys don't know, I am working with Kettlebell Kings on creating the Living.Fit platform. This platform has a giant database of kettlebell tutorials, created by me, that teach you how to lift kettlebells safely and effectively. In addition to the tutorials, there are tons of follow along workouts being added to the database!

Single Bell Smash Workout

Get a total body workout with just a single kettlebell! There is an almost unlimited number of ways to combine the basic kettlebell movements into a great workout.

15 Minute AMRAP Kettlebell Workout

This kettlebell workout consists of 5 different parts. First, complete 5 minutes AMRAP of the kettlebell complex swing-clean-snatch-TGU (alternate hands each repetition). Second, do 4 minutes of two arm swings in a 15 seconds on, 15 seconds off format. Third, do 3 minutes AMRAP of single arm thrusters (alternate hands every 3 repetitions). Next, complete 2 minutes AMRAP of kettlebell burpees. Last, do as many repetitions of plank bird-dog as you can do in 1 minute with good form.

Bodyweight Travel Workout

Here is a bodyweight travel workout you can do anywhere - even if the only space you have is your hotel room floor. The workout shouldn't take longer than 30 minutes.

Fitness, Travel, WorkoutbrittanyvsJuly 16, 2018bodyweight workout, travel workout, weekly workout, leg workout, workout videoComment

Kettlebooty Burn Workout

Use this kettlebooty workout on your next leg day! First complete 3 rounds: Single Arm Single Leg Row 5 reps, Split Squat 5 reps, Lunge Hold Press 5 reps (complete all exercises on one side before switching sides). Then finish with a 5 minute AMRAP: Two Arm Clean-Squat-Press 5 reps, Swing 10 reps, Burpee 5 reps. Enjoy the kettlebooty burn!!

brittanyvsJuly 2, 2018Comment