Mad Minute Kettlebell Workout
Mad Minute Kettlebell Workout

Complete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.

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Swing and TGU Challenge Kettlebell Workout
Swing and TGU Challenge Kettlebell Workout

Complete 100 reps of kettlebell swings and 10 reps of Turkish Get Ups. You decide how many sets to break the repetitions up into; try to go unbroken with a light bell to work on strength-endurance and technique, or break into shorter sets with a heavier bell to build strength and power.

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The Beginner's Guide to Holding a Handstand
The Beginner's Guide to Holding a Handstand

Learning to hold a handstand is a challenging skill that can take many months or even years to develop. While there is certainly a time and place for handstand walking or kicking up against a wall, neither is particular transferrable to holding a strong freestanding handstand. Instead, it’s necessary to work on specific drills that cultivate a hollow body line and balance, both together and separately. The guide below outlines everything you need to know to begin your journey to holding a handstand.

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