Besides being essential to staying alive, breathing plays an incredibly important role in movement. With relation to the kettlebell snatch, utilizing the proper anatomical breathing pattern will help you keep the right posture, relax, and prevent grip fatigue.
Read MoreDo you struggle with the kettlebell snatch drop? This video breaks down the drop technique into 5 simple steps.
Read MoreFollow these key pointers for a good double kettlebell rack position, which is essential to find relaxation within your 10 minute set so you can last longer and go faster!
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