Complete as many rounds as you can in 20 minutes (with good form) of 10 reps of Long Cycle, then add one repetition per round of TSU, Goblet squat, Suitcase deadlift, and Tempo push up.
Read MoreKB Fit Britt posts weekly kettlebell workouts - this week is double trouble with two kettlebells, including long cycle intervals, cossacks squat, suitcase deadlift, and farmer's walk.
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