Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down!
Read MoreTotal body strength training workout that alternates between single and double kettlebell exercises.
Read MoreIn this workout, combine 3 different variations of the kettlebell swing with 3 different variations of the push up to get a great workout.
Read MoreWork on your speed and conditioning by doing 100 snatches in 5 minutes, then complete a double kettlebell strength training workout.
Read MoreTest your conditioning and grip strength with this challenge workout that is comprised of just one movement: the kettlebell swing.
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