Posts in Fitness
The Arm Crusher Kettlebell Workout
The Arm Crusher Kettlebell Workout

Crush your arms with this upper body focused kettlebell workout! While the kettlebell is an amazing tool for building lower body strength, sometimes you just want to get an arm day in, you know?

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, at home workout, home workout, arm workout, upper body workout, upper body, bicepsComment
20-Minute At Home Kettlebell Workout
20-Minute At Home Kettlebell Workout

This quick, effective kettlebell workout can be completed with one kettlebell in the comfort of your own home (that's what I did!).

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, ring workout, rings, at home workout, home workoutComment
Rings & Kettlebells Workout
Rings & Kettlebells Workout

Integrate rings with kettlebells in this simple, 4-movement workout! Rings are a great tool for building upper body strength, and kettlebells are especially effective in strengthening the posterior chain and improving cardiovascular conditioning.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, ring workout, ringsComment
Single Kettlebell Strength Workout
Single Kettlebell Strength Workout

Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, hardstyle, kettlebell swing, coiled swing, core workout, side lunge, plank around the world, banana roll, legs & lats, leg workout, strength workout, single kettlebellComment
The Cargo Cult of Fitness
The Cargo Cult of Fitness

The cargo cult of fitness is that everyone wants to build a fit body that looks good (the airplane with material goods), but they want to use a get-fit-quick scheme to do it, such as a crash diet or a new fitness fad (the runway). Instead of changing their lifestyle, they use an approach that is oversimplified, inconsistent, and lacks an understanding of the body as a system. 

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Blog, Fitness, Health, Psychologybrittanyvscargo cult, fitness, psychology, health, healthy lifestyle, lifestyle, stress, aesthetics, crash diet, nutritionComment