Posts in Fitness
Mad Minute Kettlebell Workout
Mad Minute Kettlebell Workout

Complete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.

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Swing and TGU Challenge Kettlebell Workout
Swing and TGU Challenge Kettlebell Workout

Complete 100 reps of kettlebell swings and 10 reps of Turkish Get Ups. You decide how many sets to break the repetitions up into; try to go unbroken with a light bell to work on strength-endurance and technique, or break into shorter sets with a heavier bell to build strength and power.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, at home workout, home workout, upper body, challenge, swing, TGUComment
12 Days of Christmas Kettlebell Workout
12 Days of Christmas Kettlebell Workout

Let's celebrate Christmas with a kettlebell workout! Each round begins with 1 TGU, and adds a new exercise, which is to be repeated again the following round. For example, the first round is simply 1 TGU. The second round is 1 TGU, 2 Deadlift. The third round is 1 TGU, 2 Deadlift, 3 Two Arm Clean. The fourth round is 1 TGU, 2 Deadlift, 3 Two Arm Clean, 4 Overhead Press. Continue in this fashion until you finish with 12 Cossack Squats.

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Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, prime, prime time, priming, unilateral, bilateral, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, strength workout, single kettlebell, at home workout, home workout, upper body, biceps, 12 days of christmas, christmas workoutComment