Steve Cotter on kettlebell history, Kettlebell Sport's future, and returning to the platform

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Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Kettle-Tabata Workout

Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

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When 2 + 2 = 1 (in a kettlebell workout)

2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout

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Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

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