One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsOctober 15, 2018kettlebell, kettlebell sport, kettlebell snatch, weekly workout, weekly workout video, kettlebell sport workout, short & sweetComment

Interval Intensity Kettlebell Sport Workout

Amp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!

Fitness, Kettlebell Sport, WorkoutbrittanyvsFebruary 19, 2018interval intensity, interval intensity workout, kettlebell sport workout, long cycle intervals, long cycle workoutComment

Double-Single Kettlebell Sport Workout

While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).