Combine kettlebells with a rower for a total body conditioning workout. Both are cyclic exercises that work the entire body by building strength-endurance and cardiovascular fitness!

Fitness, Kettlebell, WorkoutbrittanyvsNovember 21, 2016clean and jerk, clean jerk row repeat, kettlebell workout, rower, weekly workout, workout videoComment

Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.

Fast & Fun Kettlebell Workout

This fast & fun total body kettlebell workout should take no more than 20 minutes to complete. Includes presses, pistol squats, gunslinger swings, and bent rows.

Fitness, Kettlebell, WorkoutbrittanyvsNovember 7, 2016fast & fun workout, fast and fun, fast and fun workout, video, weekly workout, workout, workout videoComment

Endurance Challenge Workout

Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down!

Fitness, Kettlebell, WorkoutbrittanyvsOctober 31, 2016endurance challenge workout, kettlebell workout, video, weekly workout, workout videoComment

Single-Double Strength Workout

Total body strength training workout that alternates between single and double kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 24, 2016single-double workout, strength workout, weekly workout, workout videoComment