This week's workout includes a 10 minute slow snatch set followed by 3 rounds of speed snatches and farmer walks.
Read MoreMonday kettlebell interval workout of 30 seconds work, 15 seconds rest x 3 sets per exercise. Exercises include the single arm swing, double clean, burpee deadlift, and double half snatch.
Read MoreToday's workout is a double kettlebell complex that has 5 rounds with 1-2 minutes of rest in between. The first round is 10 repetitions of each exercise, the second round is 8 repetitions of each exercise, then 6, then 4, then 2.
Read MoreBuild gorgeous guns and bodacious buns with this workout that includes the kettlebell bent press, split squats, and snatches.
Read MoreThe 10 to 1 Fun kettlebell workout includes 100 push ups broken up into sets of 10, with repetitions of Long Cycle in between each set.
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