Event 2 of the Holiday Hardstyle Pentathlon Challenge is a Bottoms Up Clean & Press 1RM! Find the heaviest BU Clean & Press you can complete with control. Once the bell leaves the floor, you can only use one hand. You must fixate the bell and lock out your elbow over head. You only need to complete the BU Clean & Press on one side for your score to count.
Read MoreEvent 1 of the Holiday Hardstyle Pentathlon Challenge is a Turkish Get Up 1RM! Find the heaviest TGU you can complete with control, and make sure you start and end with the shoulder blades touching the ground. You only need to complete the TGU on one side for your score to count.
Read MoreEvery Monday of December, a new kettlebell challenge will be released. You must complete the challenge and post a video along with all relevant information (your bodyweight and your kettlebell weight and/or reps) on social media and tag me @kbfitbritt . You can attempt as many times as you like during the week, but once you submit your attempt by tagging me, that is the score I will record. I will only accept scores that are submitted before the release of the next challenge. At the end of the 5 weeks, your score will be a compilation of your scores from each of the 5 events.
Read MoreAn unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.
Read MoreOne of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.
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