One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.
Read MoreBesides being essential to staying alive, breathing plays an incredibly important role in movement. With relation to the kettlebell snatch, utilizing the proper anatomical breathing pattern will help you keep the right posture, relax, and prevent grip fatigue.
Read MoreThis video addresses how to manage rotation of the forearm on the snatch drop, and whether the thumb should point forward or backward.
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The kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
Read MoreThis simple kettlebell snatch workout utilizes Kettlebell Sport snatch technique to challenge your grip endurance, leg strength, shoulder stability, and cardiovascular conditioning.
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