10 Reasons Why Everyone Should Lift Kettlebells

Kettlebell training is THE most efficient way to get functionally strong and fit. As a World Champion kettlebell lifter, I can say that without a doubt, kettlebells are one of the best “bang for your buck” tools to improve your health and fitness -- especially if you work at a desk for a living! I firmly believe that everyone would benefit from lifting kettlebells: children, desk jockeys, athletes and grandmothers alike. Here are 10 reasons why everyone should lift kettlebells…

Kneel to the Kettlebell Workout

Hone your half kneeling kettlebell skills with this workout!

Press Party Kettlebell Workout

The focus of this workout is the double overhead press. Between overhead press sets, you will perform swings, double front squats, and cleans.

Mad Minute Kettlebell Workout

Complete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.

Swing and TGU Challenge Kettlebell Workout

Complete 100 reps of kettlebell swings and 10 reps of Turkish Get Ups. You decide how many sets to break the repetitions up into; try to go unbroken with a light bell to work on strength-endurance and technique, or break into shorter sets with a heavier bell to build strength and power.