Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

5 Ways to Improve Your Kettlebell Technique

Lifting kettlebells is a skill, and like any skill, practice is required to become competent. While kettlebell training is simple, it is by no means easy, and demands focus and dedication. As a coach, it’s my goal to teach kettlebells in a manner that is as easy as possible to learn. As such, I’ve created a list of the best 5 ways to improve your kettlebell technique that will help you progress faster and achieve better results!

3 Simple Tips to Avoid Wrist Pain with Kettlebells

One of the most frequently asked questions about kettlebell training is how to avoid wrist pain. If you’re having trouble with the kettlebell slamming into your forearm when you clean, snatch, or do any other transition into the rack position, you’re not alone! Bruising up the forearm is common, and asking how to prevent doing so is a great question. Keep reading for 3 simple tips to avoid wrist pain with kettlebells, and a bonus video reviewing each tip in depth!

Rockin' Rotation Kettlebell Workout

I’ve been lifting kettlebells for many years, and I’ll be the first to say most kettlebell programs are lacking something… and that’s training rotational movement patterns. While there’s nothing wrong with getting very strong in the sagittal plane, too big of an imbalance increases the risk for pain and injury. Incorporating Rotational Movement Training (RMT) principles into kettlebell training is fun and translates into becoming better at locomotion!

10 Reasons Why Everyone Should Lift Kettlebells

Kettlebell training is THE most efficient way to get functionally strong and fit. As a World Champion kettlebell lifter, I can say that without a doubt, kettlebells are one of the best “bang for your buck” tools to improve your health and fitness -- especially if you work at a desk for a living! I firmly believe that everyone would benefit from lifting kettlebells: children, desk jockeys, athletes and grandmothers alike. Here are 10 reasons why everyone should lift kettlebells…