Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. Here is a beginner biathlon workout you can use to get started!
Read MoreThis video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.
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Introduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.
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The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.
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