This video addresses 4 of the most common mistakes people make on the kettlebell snatch drop.
Read MoreBesides being essential to staying alive, breathing plays an incredibly important role in movement. With relation to the kettlebell snatch, utilizing the proper anatomical breathing pattern will help you keep the right posture, relax, and prevent grip fatigue.
Read MoreThis video addresses how to manage rotation of the forearm on the snatch drop, and whether the thumb should point forward or backward.
Read MoreDo you struggle with the kettlebell snatch drop? This video breaks down the drop technique into 5 simple steps.
Read MoreThe kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
Read More