Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. Here is a beginner biathlon workout you can use to get started!
Read MoreThis video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.
Read MoreThis workout challenges your grip endurance with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.
Read MoreIn this week's workout, you will use 4 moves to build your kettlebooty (and really your whole posterior chain: back, glutes, hamstrings, and calves).
Read MoreFor this kettlebell challenge workout, add a repetition of each exercise every round until you find your limit (or hit 10 reps of each).
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