Inspired by my friend and Kettlebell Sport coach Gregor Sobocan, this workout combines Long Cycle and Jerk into one set to provide you with a great conditioning workout.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 20, 2017Gregor Sobocan, krazy kettlebell kardio, krazy kettlebell kardio workout, long cycle and jerk, weekly workout, workout videoComment

Build stability and flexibility with isometric drills

Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.

Competitions, Kettlebell Sport, TechniquebrittanyvsMarch 18, 2017farmer carry, isometric, isometric drills, isometric hold, overhead hold, rack hold, rack position, relaxationComment

Balanced Body Blitz Workout

This week's balanced workout includes a lower body push, lower body pull, upper body push, and upper body pull, as well as the Turkish Sit Up, which is a great exercise that includes work in all 3 planes (sagittal, frontal, and transverse).

Fitness, Kettlebell, WorkoutbrittanyvsMarch 13, 2017balanced body blitz, balanced body blitz workout, bottoms up front squat, TSU, weekly workoutComment

Hello Hamstrings Workout

The kettlebell is one of the best tools to work the hamstrings! This week's workout focuses on strengthening the hamstrings using windmills, swings, bear crawls, and snatches.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 6, 2017bear crawl, hamstring workout, hello hamstrings, hello hamstrings workout, weekly workout, windmill, workout video Comment

Power Up Workout

Today's workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 27, 2017double kettlebell jerk, jerk workout, power up workout, weekly workout, workout videoComment