Preventing Injury in Overhead Athletes: Part 1

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

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Kettlebell Flow Workout

One of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".

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Long Cycle Sample Training

This week's workout is a competition-style Long Cycle training using two kettlebells.

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Tempo Turn Up Workout

Turn up the tempo on your Jerk and Snatch lifts with this workout! Test your ability to accelerate with an increasing tempo Jerk set and then race the clock to complete your snatches before time runs out.

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Hand Care for Kettlebell Lifters

So How Do You Prevent a Hand Tear?In short, you must grip the kettlebell correctly (not so hard!), have good technique, and keep your callouses trimmed down. Even if you don't care what your hands look or feel like, there is a certain amount of maintenance you should do if you want to lift consistently without tearing up your hands.

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