Here's a great workout to save for your next kettlebell Snatch training session. What you'll do is 3 separate snatch sets. In set 1, you will snatch 4 minutes at 12rpm using a heavy bell. In set 2, you will snatch 6 minutes at 22rpm using a light bell. In set 3, you will complete max repetitions with your competition weight (if you don't know what that means, use a weight in between your heavy and light weights).
Read MoreEvery Minute on the Minute (EMOM) you will do goblet squats with a kettlebell 25% of your bodyweight. Start with 3 reps at the top of the first minute and add 3 reps every round (i.e. 3, 6, 9, 12... and so on). Keep going until you reach failure OR you cannot complete the required amount of repetitions within the minute.
Read MoreGet a total body workout with 1 kettlebell and a few basic moves: deadlift, clean, squat, press, and swing.
Read MoreHit your posterior chain and target the glutes with these 3 kettlebell moves: windmill, front squat, and hockey deadlift.
Read MoreWork your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.
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