While kettlebells are most commonly known for building explosive hip power with a ballistic swing, in my opinion the type of training kettlebells are most optimal for is strength-endurance. That is, lifting kettlebells for minutes at a time, without setting them down (aka Kettlebell Sport training).

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJanuary 29, 2018double-single, double-single workout, jerk, kettlebell sport workout, long cycle, snatchComment