The kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
Read MoreIntroductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.
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