Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
Read MorePrevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
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The kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
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The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.
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