KB Fit Britt posts weekly kettlebell workouts - this week is a leg burner involving double kettlebell windmills, split squats, and loaded deck squats.
Read MoreComplete one repetition of Long Cycle (Clean and jerk), then hold rack while your partner completes one repetition of Long Cycle. Repeat for 2-5 minutes.
Read MoreKettlebell Sport and Kettlebell Hardstyle vary in technique used for the kettlebell swing, clean, press, jerk, and snatch. Learn the difference in this article.
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