The kettlebell is one of the best tools to work the hamstrings! This week's workout focuses on strengthening the hamstrings using windmills, swings, bear crawls, and snatches.
Read MoreToday's workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.
Read MoreThis week's workout includes a 10 minute slow snatch set followed by 3 rounds of speed snatches and farmer walks.
Read MoreMonday kettlebell interval workout of 30 seconds work, 15 seconds rest x 3 sets per exercise. Exercises include the single arm swing, double clean, burpee deadlift, and double half snatch.
Read MoreToday's workout is a double kettlebell complex that has 5 rounds with 1-2 minutes of rest in between. The first round is 10 repetitions of each exercise, the second round is 8 repetitions of each exercise, then 6, then 4, then 2.
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