We live in a society that promotes us pushing ourselves to the limit constantly, with regards to careers and exercise. However, exercising hard isn't always the best thing for your body, especially when you are already under stress.
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Complete 20s of work followed by 10s of rest x 8 sets (4 min total) for each of the following movements: clean, clean to front squat, swing, gunslinger, plank row, push up, side lunge, and skater jump. Have fun!
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Grab a friend and complete this short, intense hardstyle kettlebell workout in under an hour.
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Here's a great workout to save for your next kettlebell Snatch training session. What you'll do is 3 separate snatch sets. In set 1, you will snatch 4 minutes at 12rpm using a heavy bell. In set 2, you will snatch 6 minutes at 22rpm using a light bell. In set 3, you will complete max repetitions with your competition weight (if you don't know what that means, use a weight in between your heavy and light weights).
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Every Minute on the Minute (EMOM) you will do goblet squats with a kettlebell 25% of your bodyweight. Start with 3 reps at the top of the first minute and add 3 reps every round (i.e. 3, 6, 9, 12... and so on). Keep going until you reach failure OR you cannot complete the required amount of repetitions within the minute.
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