This week's workout is a 300 rep total body kettlebell workout - all you need is 2 kettlebells.
Read MoreHere is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.
Read MoreTabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.
Read More2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout
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