Swing-Push Switch Workout

In this workout, combine 3 different variations of the kettlebell swing with 3 different variations of the push up to get a great workout.

Snatch 100 Workout

Work on your speed and conditioning by doing 100 snatches in 5 minutes, then complete a double kettlebell strength training workout.

Swing Challenge Workout

Test your conditioning and grip strength with this challenge workout that is comprised of just one movement: the kettlebell swing.

Kettlebell Partner Workout

Here's a simple kettlebell workout you can do with a friend and a couple kettlebells.

Kettlebell Complex Conditioning Workout

Use these two kettlebell complex movements to amp up your conditioning.