How to Avoid Hitting Your Forearm With the Kettlebell

Learn how to avoid hitting your forearm with the kettlebell from 7x Master of Sport and World Champion, Brittany van Schravendijk.

Basic Benchmarks Workout

Here are the 6 exercises (4 kettlebell + 2 bodyweight) I consider the "basic benchmarks" for your strength and fitness level.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 2, 2017basic benchmarks, basic benchmarks workout, benchmark, benchmark workout, weekly workoutComment

EMOM Swing Workout

When it comes to building speed and power, the two-arm kettlebell swing is as good as it gets! Today's workout uses the Every Minute On the Minute (EMOM) format, meaning you will complete 10 repetitions at the top of the minute, then set the bell down and rest until the top of the next minute, then start again.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 18, 2017EMOM Swing, EMOM Swing workout, hardstyle, StrongFirst, two arm swingComment

4 to 1 Conditioning Fun Workout

My absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.

Drop Set Strength Workout

Today we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 4, 2017drop set, drop set strength, drop set strength workout, weekly workout, workout videoComment