Power Up Workout

Today's workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 27, 2017double kettlebell jerk, jerk workout, power up workout, weekly workout, workout videoComment

Snatchapalooza Workout

This week's workout includes a 10 minute slow snatch set followed by 3 rounds of speed snatches and farmer walks.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 20, 2017slow snatch, snatch workout, snatchapalooza, weekly workoutComment

Kettlebell Snatch Drop: 4 Most Common Mistakes

This video addresses 4 of the most common mistakes people make on the kettlebell snatch drop.

Kettlebell Sport, TechniquebrittanyvsJanuary 13, 20174 most common mistakes, common mistakes, snatch drop mistakes, snatch drop technique, snatch technique, technique, technique videoComment

Kettlebell Snatch Drop: Breathing

Besides being essential to staying alive, breathing plays an incredibly important role in movement. With relation to the kettlebell snatch, utilizing the proper anatomical breathing pattern will help you keep the right posture, relax, and prevent grip fatigue.

Kettlebell Sport, TechniquebrittanyvsJanuary 12, 2017breathing, kettlebell snatch, kettlebell snatch drop, snatch technique, technique video, tutorialComment

Kettlebell Snatch Drop: Thumb Forward v. Thumb Backward

This video addresses how to manage rotation of the forearm on the snatch drop, and whether the thumb should point forward or backward.

Kettlebell Sport, TechniquebrittanyvsJanuary 11, 2017kettlebell snatch, snatch drop, snatch drop technique, snatch technique, snatch tips, snatch tutorial, techniqueComment