Follow these key pointers for a good double kettlebell rack position, which is essential to find relaxation within your 10 minute set so you can last longer and go faster!
Read MoreThe inaugural Women's International Kettlebell Sport Summit will take place in Chicago on August 8-9.
Read MoreChampions don't always make the best coaches. More important than a coach's personal competition results is their ability to teach in a way that resonates with you, and that they understand who you are as a person and how you learn.
Read MoreHere are 5 key pointers to executing the kettlebell deadlift, which is a great lower body exercise to work the hamstrings and glutes.
Read MorePractice this kettlebell swing drill to prevent hand tears and blisters.
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