The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.
Read MoreThis video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.
Read MoreIntroduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.
Read MoreHere's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.
Read MoreKettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.
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