Kettle-Christmas Workout

Stay fit over the holidays using my favorite workout tool: a kettlebell! This workout will help you burn off the holiday indulgences, while still being short enough to squeeze in between lots of time with family and friends.

Fitness, Holiday, Kettlebell, WorkoutbrittanyvsDecember 26, 2016Christmas, holiday workout, kettlebell workout, weekly workout, workout videoComment

Two Hand Anyhow, Anyone?

Have you tried the two hand anyhow? It's a kettlebell exercise that combines a windmill, curl, overhead squat, and press into one fluid movement.

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Snatch 10 Workout

Fitness, Kettlebell, WorkoutbrittanyvsNovember 28, 2016snatch 10 workout, snatch workout, weekly workout, workout videoComment

Clean, Jerk, Row, Repeat Workout

Combine kettlebells with a rower for a total body conditioning workout. Both are cyclic exercises that work the entire body by building strength-endurance and cardiovascular fitness!

Fitness, Kettlebell, WorkoutbrittanyvsNovember 21, 2016clean and jerk, clean jerk row repeat, kettlebell workout, rower, weekly workout, workout videoComment

Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.