KB Fit Britt posts weekly kettlebell workouts - this week is a leg burner involving double kettlebell windmills, split squats, and loaded deck squats.
Read MoreComplete one repetition of Long Cycle (Clean and jerk), then hold rack while your partner completes one repetition of Long Cycle. Repeat for 2-5 minutes.
Read MoreKB Fit Britt completed 83 repetitions in Long Cycle with two 18kg kettlebells at the Bolt competition in San Diego, California.
Read MoreChristian Einarsen does not have any fingers on his right hand - but that didn't stop him from becoming a World Champion in Kettlebell Sport.
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