Kettlebell 20-Minute Meltdown

20-minute Kettlebell Sport workout: swing, snatch, clean, jerk, long cycle.

KB Fit Britt Warm Up Routine

Here is a KB Fit Britt warm up to use before you complete the weekly workouts or any exercise routine.

Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

The Shelf Analogy

Use "the shelf" analogy to improve your Kettlebell Sport clean and snatch technique.

Booty Burn Workout

Try out this combo of exercises for a booty burn: swings, goblet squats, push presses, SL RDLs.