A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.
Read MoreInterview with Aaron Vyvial; Ketacademy Master Coach and owner of Texas Kettlebell Academy.
Read MoreThis fast & fun total body kettlebell workout should take no more than 20 minutes to complete. Includes presses, pistol squats, gunslinger swings, and bent rows.
Read MoreTake the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down!
Read MoreTotal body strength training workout that alternates between single and double kettlebell exercises.
Read More