In this workout, combine 3 different variations of the kettlebell swing with 3 different variations of the push up to get a great workout.
Read MoreWork on your speed and conditioning by doing 100 snatches in 5 minutes, then complete a double kettlebell strength training workout.
Read MoreThe goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.
Read MoreTest your conditioning and grip strength with this challenge workout that is comprised of just one movement: the kettlebell swing.
Read MoreHere's a simple kettlebell workout you can do with a friend and a couple kettlebells.
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