Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
Read MorePrevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
Read MoreTherefore, this week's training is a Kettlebell Sport-inspired repetition challenge: hit 200 reps of the kettlebell Snatch! To make this friendly to all levels of kettlebell enthusiasts, you can switch anytime you want and even set the kettlebell down. The goal is simply to complete the 200 reps as quickly as possible - with good technique and visible fixation.
Read MorePrevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.
Read MoreOne of the selling points for training with kettlebells is being able to segue from one movement to another with ease and comfort. I call this series of fluid movements a "kettlebell flow".
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